Why Does My Back Hurt? Back, Neck and Shoulder Care
By Jan Schmitt, RPR, CSR, CCR | Veritext-Washington
This article was originally published on the Schmitt Reporting & Video, A Veritext Company Blog.
Have you got a sore lower back? If so, here’s why:
Lower cross syndrome is an imbalance that can cause dysfunction, pain, and an over-arching of the low back. It is a combination of weak abdominal muscles, weak gluteus, and tight hip flexor as well as lower back. This Syndrome creates an anterior tilt of the pelvis, putting excessive stress on the back. Physical inactivity, poor exercise techniques, ...